
Ingesting an adequate amount of vitamin C is essential for two main reasons: The source ( natural versus synthetic) does not appear to be an important factor in it's effectiveness 1. Ascorbic acid can be obtained from both natural dietary and synthetic sources. Ascorbates are simply salts of ascorbic acid. Other forms that supplement labels include sodium ascorbate, calcium ascorbate, or other mineral ascorbates. Sodium or calcium ascorbate, or other types of ascorbates, are other forms of vitamin C that you may see listed on your supplement label.

Vitamin C, also known as ascorbic acid, is an essential vitamin our body needs to maintain good health.
